Categorized | FP, FP Photos, News

Play on the water; give stand-up paddleboarding yoga a try

Experience the freedom of outdoor yoga, the sensation of a floating yoga mat and the benefits of Vinyasa Flow all in one
experience.

Tania Mercuri is offering stand-up paddleboard (SUP) yoga in Grimsby beginning next week.

“After one class you will feel refreshed, revitalized, strong and inspired,” she said.

The classes incorporate a blend of traditional yoga, core strengthening, improving balance and SUP fit.

“When you go out for the first time you are learning to paddle and finding your balance so don’t be intimidated by having to learn it all at once,” said Mercuri.

This is the third year she has been teaching Stand-up Paddleboard yoga in Port Dalhousie and the first for Grimsby.

Classes are Thursday evenings and Friday mornings. The first class is next Thursday, June 25 at 6:30 p.m. near the pumphouse at the end of Elizabeth Street. The introductory class is $25.

Anyone interested should contact Tania for details and to register as class size is limited. She has room for about 10
participants. She can be reached at tania@footprintsyoga.com

About newsnow

newsnow is published Thursday each week, going to every home in West Niagara and the Winona area.
Click here to contact newsnow.

Countdown to Christmas

West Niagara Weather
-13°
broken clouds
humidity: 78%
wind: 5m/s N
H -13 • L -16
-3°
Fri
-4°
Sat
1°
Sun
4°
Mon

Hat Trick Hockey – Latest results (Week 5)

Upcoming Community Events

  • Sun
    26
    Nov
    2017
    Sun
    17
    Dec
    2017

    Kids Gingerbread Christmas Program

    552 Ridge Road, Stoney Creek
  • Fri
    01
    Dec
    2017
    Sun
    31
    Dec
    2017

    Legion Br. 393 Smithville

    Legion Br. 393 Smithville
  • Fri
    01
    Dec
    2017
    Sun
    14
    Jan
    2018

    Kintusgi: the Contemplative Art of Bruno Capolongo

    Grimsby Public Library
  • Thu
    07
    Dec
    2017
    Fri
    09
    Feb
    2018

    Grimsby’s 13th Annual Heritage Art Competition

    Grimsby Public Art Gallery
For all Community Events, click here

November/December ClubWest now available online

Seeking Employment?

Total jobs: 485
Best Version Media
  |  Lincoln, Ontario
 - 13 Dec 2017

Job Description. Join one of the Fastest Growing, Private, Media Companies in Canada. Best Version Media (BVM) is looking nationwide for entrepreneurs and professionals who desire...

Phoenix Intl Inc
  |  Hamilton, Ontario
 - 13 Dec 2017

Job Description. Customer Service Representative. Customer Service Training Provided. Phoenix International are looking for a Customer Service Representative with strong Customer ...

Phoenix Intl Inc
  |  Hamilton, Ontario
 - 13 Dec 2017

Job Description. Customer Service Representative. Customer Service Training Provided. Phoenix International are looking for a Customer Service Representative with strong Customer ...

neuvoo job search jobs

Our Facebook Page

Subscribe to our newsnow posts

Enter your email address to subscribe here and receive notifications of new posts by email.

newsnow

100% Niagara owned and operated.
49 Main Street West
Grimsby, Ontario
L3M 1R3
289 235 9500
SiteLock